Back pain is one of the more common afflictions and it affects millions of people. With some people, it's just a temporary inconvenience, but for other people it's a chronic condition that has a major impact on their lives. Even if you're in generally good health, it's hard to completely avoid having backaches every so often. Many cases of back pain are just transitory and don't last long. However, severe cases of backaches can hang around for a long time and have to be treated by a doctor. We'll be talking about some root causes of back pain and backaches in this article.
You may not think that what you wear on your feet can affect your back, but it actually can. Wearing improper footwear will not give your back the foundation it needs.
Wearing comfortable shoes can make a positive difference when it comes to your posture and avoiding unnecessary pain in your back. For instance, women are apt to experience back issues more than most; due to the high heeled shoes that do not offer proper support. Wearing cowboy boots can cause the same type of discomfort. Shoes that don't fit properly can also cause problems, not only for your feet but for your knees and back as well. Posture and walking in a balanced way is important for the health of your back, and this requires the right footwear. If you have had a spinal fracture, it can lead to back pain and, in reality, is a common reason for back problems. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. Women are particularly prone to this, but both men and women are at risk for this as they age. As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to hop over to these guys spinal deformation. Your doctor may give you a prescription to relieve the pain, but this just treats the symptoms, not the root cause. At times, surgery may be necessary to keep the bones that have fractured in place. If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
Stress can be a cause of back pain. The reason is that your muscles will become tense. People tend to carry tension in different areas of their body, so one great site person might get a stiff neck, someone else a stomach ache and others a backache. If you can release the stress, it will help you prevent the manifestation of negative physical conditions. Another downfall to having stress is that your body will produce cortisol which can cause inflammation throughout your system. To prevent stress from reaching these levels, you need to acknowledge that you are experiencing the stress that you feel. People that have injuries will often take much longer to heal if they are stressed, which is another reason why you should do everything you can to become stress free.
It is a challenge to avoid back pain, especially since it can be caused by so many variables. Lazy people, and those that are overachievers, can experience this same about his type of discomfort. It can be caused by the kind of mattress we sleep on, or even by wearing the wrong type of shoes. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.